Rochelle Newington, MFRP
Alison Arellano, MFRP
"You may have had the expectations and judgements of you throughout your life. You have suppressed your own true feelings and beliefs to be accepted. This may have worked so far, but there has been a shift and your feelings may now be difficult to contain.
My belief in your innate ability to know your best solutions allows me to offer you a good and safe place to explore your feelings without interruption, supporting you to build greater trust in yourself, raise your self-awareness, build your self-esteem, increase your motivation and help to rebuild yourself foundations with your own beliefs and values.
If you are seeking a warm, caring and compassionate therapist, receptive and open-minded, I am here when you are ready to take the next brave step. You have already taken the first one."
"Working as a qualified BACP registered, a person-centred therapist, I offer a safe, non-judgemental space where you, the client, will feel able to reflect on your experiences, voice your thoughts, feelings, anxieties and concerns.
Together, in the therapeutic relationship, we can explore the impact these have on your everyday life and support you in processing and identifying areas of difficulty and support you in moving forward with improved coping mechanisms."
Our counsellors work in a Person-Centred Therapy approach. Person Centred Therapy, (PCT), is also known as Person-Centred Psychotherapy, Person Centred Counselling, Client Centred Therapy & Rogerian Psychotherapy. PCT is a form of talking therapy developed by psychologist Carl Rogers.
The goal is to provide you with an opportunity to develop a sense of self wherein you can understand your attitudes, feelings and behaviour to help you find your true potential. In this technique, your therapist creates a comfortable, non-judgemental environment by demonstrating authenticity, empathy and unconditional positive regard towards you in a non-directive approach. You will gain insight and the ability to develop your own solutions to your problems.
Terms & Fees
A session lasts 50 minutes, at an agreed day and time each week. Sessions cannot be delayed or extended due to late arrival and will end at the designated time
Cancellations are refundable if notified within 48 hours
Session costs are £55.00 - £75.00 per 50-minute for a one-to-one session, payable on the day or in advance
Sessions are mutually agreed based upon your needs, and we would initially offer 6 sessions, after which we can reflect on our sessions and how best to meet your needs
You may end your therapy at any time, and this may be when your goal has been accomplished or any other time. We offer sessions on ending therapy to ensure you move on with the best support.
Group work by arrangement
Depending on your requirements, we have services in Radlett, Shenley, Borehamwood, Hadley Wood and throughout North London and South Hertfordshire. By special arrangement, sessions can take place in your home or workplace if a suitable area is available. A preliminary consultation session is offered to explore any queries you may have and our potential to work together.